As much as we would like it to be otherwise, everyone experiences stress in their lives. So, when the tension is mounting, take a breather, make a cup of your favourite tea and turn on your diffuser with this blend of essential oils.
Blend of Essential Oils to Relieve Stress
For the Diffuser
♦ 1 drop Lime – restores health and strength to organ systems throughout the body, and it just smells uplifting
♦ 1 drop Clary Sage – induces feelings of confidence and pleasure and is known to alleviate feelings of chronic stress and anxiety
♦ 2 drops Vetiver – rejuvenates the body and boosts immune function
♦ 4 drops Lavender – its calming effects treat emotional stress and nervous exhaustion
Roller Bottle Recipes
◈ 10 ml glass roller bottle:
Triple the recipe of oils above and add to the roller bottle.
Top up with fractionated coconut oil.
Apply under jaw line and back of the neck.